Citrus × clementina Nutritional Composition

Caloric Content and Macronutrient Profile

The energy content of Citrus × clementina, commonly known as clementines, varies depending on factors such as fruit size, growing conditions, and cultivar. A medium-sized clementine generally provides a moderate amount of energy. This energy is derived primarily from carbohydrates, with smaller contributions from protein and negligible amounts of fat. The carbohydrate content consists mainly of simple sugars like fructose, glucose, and sucrose. Fiber is also present, contributing to the fruit's overall nutritional value.

Micronutrient Content

Clementines are a good source of various micronutrients. They are particularly rich in Vitamin C, an essential antioxidant. They also contain smaller but still significant amounts of other vitamins such as Vitamin A (in the form of carotenoids) and various B vitamins. Minerals present include potassium, a crucial electrolyte for maintaining proper fluid balance. The specific quantities of these micronutrients can fluctuate based on the factors mentioned above.

Glycemic Index and Impact on Blood Sugar

The glycemic index (GI) of clementines is relatively low. This indicates that the consumption of clementines is less likely to cause a rapid spike in blood glucose levels compared to foods with a higher GI. However, individual responses to different foods can vary.

Serving Size Considerations

Nutritional information, including caloric content, is typically presented per serving size. The serving size used will influence the reported caloric value. It's crucial to consider the size of the clementine being consumed when interpreting nutritional data.

Data Variability and Further Information

The precise nutritional composition of clementines may vary depending on several factors. Consulting reliable sources such as nutrition databases or published scientific research can provide more specific information tailored to specific cultivars and analysis methods.