Orthodontic Appliance Considerations: Dietary Guidelines

Foods Generally Permitted

Individuals undergoing orthodontic treatment with fixed appliances (e.g., braces) can typically consume a wide range of foods with appropriate modifications and precautions. Prioritization should be given to maintaining a balanced diet while minimizing potential damage to the appliance.

Soft Foods

• Fruits: Bananas, berries, grapes (seedless), peaches (sliced), applesauce, cooked fruits
• Vegetables: Steamed or well-cooked vegetables, mashed potatoes, soft salads
• Grains: Soft bread (crusts removed), pasta (well-cooked), rice, oatmeal
• Proteins: Soft-cooked meats (shredded or thinly sliced), fish (boneless), eggs, tofu, beans
• Dairy: Yogurt, pudding, smoothies, soft cheeses

Other Acceptable Items

• Soups
• Ice cream (without hard pieces)
• Milkshakes

Foods to Avoid or Modify

Certain food types can damage or become lodged in orthodontic appliances. Modifications in preparation may allow for consumption of some of these items.

Hard Foods

These can break brackets or wires. Avoid directly biting into hard fruits, vegetables, nuts, and candies.

• Apples (can be sliced into small pieces)
• Carrots (can be cooked or cut into small sticks)
• Nuts
• Hard candies
• Ice (chewing)

Sticky Foods

These are difficult to remove from the appliance and can contribute to plaque buildup.

• Caramel
• Chewing gum
• Taffy
• Gummy candies

Chewy Foods

These can dislodge wires or brackets.

• Bagels (crusty)
• Hard rolls
• Licorice

Foods High in Sugar

Contribute to plaque formation and increase the risk of cavities around the appliance. Limit frequency of consumption and practice thorough oral hygiene afterwards.

• Soda
• Juice
• Candy
• Cakes

Food Preparation and Consumption Recommendations

The following suggestions will assist in navigating dietary restrictions during orthodontic treatment:

• Cut food into small, manageable pieces.
• Cook foods until soft and tender.
• Avoid biting directly into hard or chewy foods.
• Choose sugar-free options whenever possible.
• Maintain excellent oral hygiene by brushing and flossing after meals.
• Use orthodontic wax as needed to protect soft tissues from irritation.

Considerations for Specific Appliances

While general guidelines apply, specific recommendations may vary based on the type of orthodontic appliance. Consult with the orthodontist for personalized advice.